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transformation

Pausing to celebrate

Pausing to Celebrate

A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was…

January 5, 2020
what to do when feel you're not enough

What to Do When you Feel You’re Not Enough

My triggers come in waves. Odd moments when they pop up and I can hear his voice in the back of my head; the same voice that latched on to my prior insecurities and the one that dove deep into my weaknesses. This weekend…

January 21, 2019

How I lost 17 Pounds and Gained my Love Back

“The past ten years I have allowed myself to let the scale determine my mood, my day and my emotions. I have let it control me for far too long and I no longer need that. I want to feel sexy and strong. I…

December 19, 2014