Browsing Category


Pausing to celebrate

Pausing to Celebrate

A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was…

January 5, 2020
How Yoga Helps with My Triggers by Jenny Ravikumar

How Yoga Helps with My Triggers

Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an…

August 28, 2018

The Releasing Ceremony

Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…

July 4, 2017
Daily Sadhana Check-in

Sadhana Check-in

This weekend marks the full moon, the time when I’ve been doing my daily sadhana for two full weeks and I believe the perfect time to let you in on what I’ve been up to! While I was in my 500 hour teacher training,…

January 21, 2016
How to Create Blessings in Your Home

How to Bless Your Home

This week during my classes, I worked on the idea of our Home Frequency. Elena Brower put out an amazing mini-article in her newsletter last week that reminded me of why I started the Shala and it resonated on an even deeper level as…

January 13, 2016
Yoga Holiday Guide: EvolvingLight Reiki Dreamcatcher Art

A Yogic Guide to Gift Giving: Evolving Light

To say that I’m excited to have Jessica on the blog is an understatement. When I saw her beginning to showcase her reiki art/dreamcatchers online I knew I needed to have one for the Shala. I didn’t know what to ask for other than being…

December 15, 2015

The New Argument on Social Media

Dear Yoga Teachers, I want to start off by saying thank you so much for all you do within your community and our world. Being a yoga teacher is no joke and is seriously hard work. Unlike many other jobs, we can’t turn off…

February 6, 2014

Free Love Friday: A Chat with God

I talk to God — a lot! Recently, a friend of mine mentioned that when we awake in the middle of the night (2:00-4:00am), it’s because the angels are thinking of us. I loved hearing this and for some reason, the past few nights…

January 17, 2014

My Experience with Kundalini Yoga, Reiki & The Spirit

This past year has been a wonderful year of discovery. I’ve had the opportunity to dig even deeper in my yoga practice and open my eyes to what yoga truly means (to me). At the end of last year, if you had asked me if I…

January 2, 2014

Woo-Woo Interview: Sasha Niala

Upon meeting Sasha Niala I was instantly filled with love, happiness and a sense of pure calm. I was so excited and eager to get and Astro Soul Portrait done alongside a beautiful reading. The reading was intense, as Sasha explained to me the…

December 3, 2013