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Santosha + Spanda - The Art of Joy by Jenny Ravikumar

Santosha + Spanda: The Art of Joy

Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that…

July 23, 2019
Sthira and Sukha: Strength & Ease

Sthira and Sukha: Strength & Ease

Sukhasana – v. origin is Sanskrit A simple seat. Sukha meaning simple or ease. Asana meaning seat or more commonly known in English as a yoga posture or “pose.” When you arrive in yoga class you may hear a teacher prattle on in English and…

May 26, 2016

The 8 Limbs Interview

Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8…

June 25, 2013

Nama Say: Downward Facing Dog

A few weeks ago on facebook, I asked if anyone had yoga questions and I got a great one! How do I know my downward facing dog (adho mukha savasana) is in perfect alignment? Great question! To find your perfect downward facing dog alignment,…

June 20, 2013

Magical Mondays: New Website!

Good Morning Yogis & Yoginis! What a beautiful morning it is!! I am still a bit high off of the blissful vibrational energy of my teacher training weekend and I believe I even created a sequence in my sleep last night. We did a…

April 15, 2013

Nama Say Wednesday: Chakra’s Part II

This is part two of the Nama Say Wednesday Chakra posts. I wanted to break them up into a more manageable read for you all and am excited to share the knowledge I currently have on our energy alignment (as well as to delve…

March 27, 2013

Nama Say Wednesday

Hello ladies & gents! I have decided to create a weekly blog feature post called “Nama Say” in which I describe to you some piece of yoga that you may have a question about. Yoga is comprised of an entirely new language to most…

March 13, 2013