Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that…
This week I had the opportunity to take my staff out for pedicures and then we went to dinner to celebrate our 5th anniversary at Barefoot Yoga Shala! It was surreal being surrounded by some of my favorite women who have been with me…
I started my “March book” a little bit early as I finished Soul of an Octopus earlier than I thought I would! Happier at Home is a great read so far and it’s making me think about happiness in a new way. I love…
This morning I awoke after a very long night with Zyan and decided to down a delicious detoxifying lemon, mango & cayenne smoothie for energy. I was feeling bloated and exhausted after a long weekend of delicious Indian food and a grouchy baby. After my…
As I sit here listening to Zyan chat about his day (he’s telling me all about what he did with his grandparents this weekend), I am overcome with an immense amount of love. This past weekend was yet another teacher training and proof that…
Oh me oh my! I cannot believe I didn’t write anything last week, but I was so overwhelmed with love and the art of being constantly busy that I just couldn’t find the time or the words to form what I wanted to say.…
Santosha: Acceptance, contentment, satisfaction. As I write this, its 6:30am and I’m watching Ziggy figure out how to master his Finding Nemo jumper. A few weeks ago he received it as a Christmas gift and he got the whole JUMP aspect down, but wanted…
This morning I ran straight into the arms of my beloved teachers. I had woken up ready to conquer my day. My husband gently leaned over and reminded me that I had an opportunity for childcare and plenty of yoga classes I could take as…
My oh my! Traveling with a baby is so much fun. A little bit stressful at times, but not too bad. Zyan loved traveling to NYC and NJ for his very first visit and as if we didn’t already know how wonderful he was,…
This past week, Zyan and I weren’t feeling well. I spent much of my days (between teaching & party going/throwing) in bed resting, cuddling, nursing and dodging a lot of spit-up. I didn’t get off the couch for hours at a time and yet…
