Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that…
This week I had the opportunity to take my staff out for pedicures and then we went to dinner to celebrate our 5th anniversary at Barefoot Yoga Shala! It was surreal being surrounded by some of my favorite women who have been with me…
This weekend marks the full moon, the time when I’ve been doing my daily sadhana for two full weeks and I believe the perfect time to let you in on what I’ve been up to! While I was in my 500 hour teacher training,…
Happy, happy new year to each of you!! Life has a funny way of working itself out. The last time I wrote to you was on the darkest night of the year: the winter solstice. So much has happened since then, including Zyan’s first…
Each year on my birthday I write myself (and sometimes Apollo) a letter. This year I was in India and wasn’t gifted the opportunity of time to craft this letter and I felt New Years Day was the PERFECT time to write a yearly…
It has been quite a while since I’ve done a Magical Monday post and I felt it was time to get back into the rhythm. I list my gratitude daily via notebooks and conversations with friends, but there is something so soothing about sharing…
