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Pausing to celebrate

Pausing to Celebrate

A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was…

January 5, 2020

The Rollercoaster of Life Leads us to Love

Somedays I wake up and say to myself “Oh my goodness, I’m a mom!” I know exactly how I got here and the steps I took to create the amazing life I am living today, but somedays it still seems so unreal. After years…

November 18, 2015

How I Brought Back the (Pink) Light

Yesterday was just one of those days: pregnant and entirely hormonal. It started with tears and ended with joy. I always try to find gratitude, especially during the harder days and yesterday was no different. After a really rough morning and an evening of no sleep,…

August 13, 2015

Staying True to the New You!

In the past few years I have changed… a lot. Somehow I have gone from not quite fitting in to finding a place to thrive. I was always on the edge, but never really found MY place until a few years ago through yoga.…

July 8, 2014

Nama Say: Transition

Hey beauties! This weeks Nama Say video is all about change and transition. I’ve created a few easy to use tips and tricks just for you! In the video, I mention the FREE meditation I have available just for signing up for my newsletter.…

January 9, 2014

29 Ideas for Fall

29 things to do for fall Walk outside, and purposely find leaves to crunch under your boots. Practice yoga OUTDOORS. Yesterday I taught a class for Journey to Hope on a gazebo. It was still warm enough, but we were wearing long sleeves. Delicious…

October 4, 2013

Ayurveda Intake

I like to consider myself a self-love guru: well versed in the ways of love, self-esteem and re-building a kinder and gentler self, body and way of life. I spend time researching, talking about self-love, working it into my own practice and trying to…

August 5, 2013

Playlists & Evolution

This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the…

July 20, 2013

Perspective & Handstands

Perspective is a silly thing. The simplicity of a word or sentence can change your whole outlook on life or a particular situation and flip it entirely on its head. This past month I have been doing a handstand challenge. My goal is to…

July 15, 2013