Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that…
This past weekend all my dreams come true as we celebrated the 1st Annual Awareness Gala for Yoga for Families of Addiction. Yet I woke up Saturday morning and felt a tightness in my chest. I kept waiting for the other shoe to drop;…
Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an…
This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the…
Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8…
Well, well, well Ohmees – what a week it has been. I haven’t had time to write to you due to the amount of work I’ve had to do and the mini traveling adventures. What an insane and amazing week it has been –…
Today marks one week since the Boston Marathon bombing. As I posted last week within Magical Mondays, it was mere hours before the attack. I relearned that our world can change in an instant – so I urge you to hold your loved ones…
As many of you can probably tell, I have a little thing for octopi. It is so much more than their cute tentacles, magnificent ability to camouflage or their strength within such a seemingly tiny body. It is my own personal experience and encounter…
It’s here! It’s here! It’s here! 6 weeks Yoga Videos How to Meditate Weekly Podcasts OHMwork on self-love A self-love project Daily Affirmations Private facebook page for support $210 prior to…
Yesterday my hubby was finishing dinner after our amazing weekend and leaned over to me and said “I’m so sad it’s over we had so much fun!” I looked back at him and said, “Yes, but aren’t you so glad it happened?” 🙂 …
