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blessing

Bubble Wrap : Hold Your Babies Close

Bubble Wrap : An article on holding your babies close during trauma. Love them hard so they can learn to love themselves when the time comes.…

March 3, 2020
Pausing to celebrate

Pausing to Celebrate

A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was…

January 5, 2020
Changing our names: Why, how and more about my son and I changing our last names.

A Whole New Me

Recently my son and I got our name change paperwork in the mail. It was a moment I can’t quite describe. I could begin with excited, honored, a touch sad and truly looking forward to our future {whatever it may hold}. Our future is…

December 10, 2019
Santosha + Spanda - The Art of Joy by Jenny Ravikumar

Santosha + Spanda: The Art of Joy

Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that…

July 23, 2019
Our 5th Anniversary: How Community Saved my Life

Happy 5th Anniversary: How Community Saves Lives

This week I had the opportunity to take my staff out for pedicures and then we went to dinner to celebrate our 5th anniversary at Barefoot Yoga Shala! It was surreal being surrounded by some of my favorite women who have been with me…

March 12, 2019

The Releasing Ceremony

Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…

July 4, 2017
How to Create Blessings in Your Home

How to Bless Your Home

This week during my classes, I worked on the idea of our Home Frequency. Elena Brower put out an amazing mini-article in her newsletter last week that reminded me of why I started the Shala and it resonated on an even deeper level as…

January 13, 2016