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appreciation

Pausing to celebrate

Pausing to Celebrate

A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was…

January 5, 2020
Changing our names: Why, how and more about my son and I changing our last names.

A Whole New Me

Recently my son and I got our name change paperwork in the mail. It was a moment I can’t quite describe. I could begin with excited, honored, a touch sad and truly looking forward to our future {whatever it may hold}. Our future is…

December 10, 2019
Our 5th Anniversary: How Community Saved my Life

Happy 5th Anniversary: How Community Saves Lives

This week I had the opportunity to take my staff out for pedicures and then we went to dinner to celebrate our 5th anniversary at Barefoot Yoga Shala! It was surreal being surrounded by some of my favorite women who have been with me…

March 12, 2019
One Decade of Yoga

Yoga: One Decade In

Yoga is my whole life. I looked at the calendar and realized this year marks 10 years on the mat. Something that started as once a week, attending with my mom turned into a bi-weekly practice, and then shifted to almost daily. It transitioned…

December 7, 2018
Yoga for Families of Addiction Gala Announcement. Sold out fundraising event

SOLD OUT: Our 1st Annual Yoga for Families of Addiction Gala

Yoga for Families of Addiction Gala sold out last night! It is our first fundraiser. Selling out was a feat I am told is not easy. We sold out in exactly four weeks. We sold out because people believe in this mission. They know…

October 13, 2018
Happy New Year, Yogis!

Happy Anniversary, Barefoot!

I started writing this post with a whimsical feel, talking all about how much I love everyone and how sometimes it’s difficult to run a business – my yoga studio, Barefoot Yoga Shala – especially with an infant in my lap as I type…

March 16, 2016
Lululemon Ambassador

Magical Mondays: Ambassador, Music + Love

Oh me oh my! I cannot believe I didn’t write anything last week, but I was so overwhelmed with love and the art of being constantly busy that I just couldn’t find the time or the words to form what I wanted to say.…

February 1, 2016
Magical Monday: A lot of gratitude

Magical Monday: A LOT of Gratitude

This past week, Zyan and I weren’t feeling well. I spent much of my days (between teaching & party going/throwing) in bed resting, cuddling, nursing and dodging a lot of spit-up. I didn’t get off the couch for hours at a time and yet…

December 21, 2015
smile, smile high club, yoga, yoga image, happy, quotes, quote, love

Magical Monday’s: New Website!

Oh my goodness!!! It’s finally here!!! I present to you: my brand new website. I am so excited about this new change to my site and just adore it. Nina and I have been working hard all week to put the final touches on…

October 19, 2015

How I Brought Back the (Pink) Light

Yesterday was just one of those days: pregnant and entirely hormonal. It started with tears and ended with joy. I always try to find gratitude, especially during the harder days and yesterday was no different. After a really rough morning and an evening of no sleep,…

August 13, 2015