One of my students recently said “I can’t hear my body the way you do. I don’t know when I’m about to get my period, have no idea if I’m getting sick and definitely don’t know if there is any trauma inside of me.”…
In my world, words like ritual, new moon and intention setting are commonplace. I can hear a particularly “woo” word and know exactly what it means in an instant. And yet it is the question I get the most often. What do I do…
In the beginning, everyone kept saying, I’m not sure how you do it all as a single mom, you are so strong. I would politely say thank you as I internally rolled my eyes and prayed that someday I would see the strength they…
Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…
Hip openers are literally sinking into trouble. They help us to peel back layers that we have consciously and subconsciously placed upon our physical and emotional bodies and sometimes we just don’t want any part of it. How often have you been in pigeon…
Hydration is one of the most important things you can do for your body. Learn more in my new video below! Lots of love to you on hump day! Namaste Jenny…
Today I decided to stop by and talk about how to live an abundant life! So many of us are walking around in a lack mindset and I wanted to help you flip the script. In the video below I briefly mention a company…
Hey beauties! This weeks Nama Say video is all about change and transition. I’ve created a few easy to use tips and tricks just for you! In the video, I mention the FREE meditation I have available just for signing up for my newsletter.…
Today’s tip is to just be YOU!!! Take today is relax and do whatever it is that makes you feel GOOD!! Enjoy this quick video that sends you love & light!! Sending you love & light! Namaste, Jenny…
