Mama Bear Confidence + How it Differs from Before

Mama Bear Confidence + How It’s Different From Before

When I found out I was pregnant I threw my diet out the window. I didn’t know much about being pregnant and knew nothing from firsthand experience, but I knew that if I felt restricted it wouldn’t be an easy road ahead. I spent…

April 6, 2016

Moon Energy and A Feel Better Smoothie

This weekend I taught my teacher trainees about sequencing and we held a lot of love and space for one another as we discussed intentions and manifestations. The week prior was full of a few shit sandwiches. Excuse my language, but it wasn’t just…

March 21, 2016
Happy New Year, Yogis!

Happy Anniversary, Barefoot!

I started writing this post with a whimsical feel, talking all about how much I love everyone and how sometimes it’s difficult to run a business – my yoga studio, Barefoot Yoga Shala – especially with an infant in my lap as I type…

March 16, 2016
Young Living Diffuser Recipes #3176486

My Current Favorite Essential Oil Diffuser Combos

As most of you know I have become more and more obsessive with essential oils in the last few months. They serve so much purpose in my life and I use them across a broad spectrum. We have a medicine cabinet full of “homemade…

March 11, 2016
Magical Mondays: Hinduism, Thai Massage & Anatomy

Magical Mondays: Thai, Anatomy & Hinduism

This weekend was incredible! I said to my husband last night “whenever I teach a yoga teacher training weekend, I know I’m exactly where I’m supposed to be…it feels so perfect.” He laughed and told me I say that every single day, and it’s…

March 8, 2016
Mama and Little: A Giveaway!

Mama and Little: Giveaway!

This year Christmas was quite strange for me in many ways. It was my first time as a momma during the holidays and when people would ask me what I wanted for Christmas I kept telling them things I wanted for Ziggy: that cute…

March 4, 2016
Magical Mondays: Aquarium Adventures

Magical Monday: Aquarium Adventures

I started my “March book” a little bit early as I finished Soul of an Octopus earlier than I thought I would! Happier at Home is a great read so far and it’s making me think about happiness in a new way. I love…

February 29, 2016
December Ambassador: Alex Geiger

December Ambassador: Alex Geiger

Alex has been a long time student at the shala, one of my first in fact (!!) and her presence was certainly missed during the year she wasn’t able to attend after her move. Since the mid fall she’s been back in full and…

February 28, 2016
Magical Monday: Goddess Chakra Love

Magical Mondays: Goddess Chakra Love

This morning I awoke after a very long night with Zyan and decided to down a delicious detoxifying lemon, mango & cayenne smoothie for energy. I was feeling bloated and exhausted after a long weekend of delicious Indian food and a grouchy baby. After my…

February 22, 2016
27 ideas for valentine's day

27 Ideas for Valentine’s Day

The weekend ahead is full pretty pinks, reds and purples! Lots of champagne and silly shaped hearts, children’s valentine’s and thoughts of love swirling in the air. To me this weekend is about so much more than just romantic love! Did you know that…

February 12, 2016