Finding Balance in the New

Balance is something so many of us deem unattainable. A foreign concept for most, and yet something we still strive for. We balance our checkbooks, our schedules and sometimes our bodies. We go to yoga. We use crystals and essential oils. We meditate. We breathe…

April 18, 2017

Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017

June Ambassador: Judy Sinclair

Woooo hooo!!! It’s September and I’m finally writing to you about our OMazing June Ambassador: Judy Sinclair. Judy is such a gift and how fitting is it that I’m writing to you about her on the 1st of September, the official start of National…

September 1, 2016

June Ambassador: Marco Vinci

Welcome Marco to the blog!! As a studio owner, I have the opportunity to meet some of the most beautiful souls in the world. When people walk through our front doors my heart lifts and jumps every single time I meet someone new. Especially…

August 5, 2016
Sthira and Sukha: Strength & Ease

Sthira and Sukha: Strength & Ease

Sukhasana – v. origin is Sanskrit A simple seat. Sukha meaning simple or ease. Asana meaning seat or more commonly known in English as a yoga posture or “pose.” When you arrive in yoga class you may hear a teacher prattle on in English and…

May 26, 2016
Mama Bear Confidence + How it Differs from Before

Mama Bear Confidence + How It’s Different From Before

When I found out I was pregnant I threw my diet out the window. I didn’t know much about being pregnant and knew nothing from firsthand experience, but I knew that if I felt restricted it wouldn’t be an easy road ahead. I spent…

April 6, 2016

Moon Energy and A Feel Better Smoothie

This weekend I taught my teacher trainees about sequencing and we held a lot of love and space for one another as we discussed intentions and manifestations. The week prior was full of a few shit sandwhiches. Excuse my language, but it wasn’t just…

March 21, 2016
Happy New Year, Yogis!

Happy Anniversary, Barefoot!

I started writing this post with a whimsical feel, talking all about how much I love everyone and how sometimes it’s difficult to run a business (especially with an infant in my lap as I type this up). And this week was honestly one…

March 16, 2016
Young Living Diffuser Recipes #3176486

My Current Favorite Essential Oil Diffuser Combos

As most of you know I have become more and more obsessive with essential oils in the last few months. They serve so much purpose in my life and I use them across a broad spectrum. We have a medicine cabinet full of “homemade…

March 11, 2016
Magical Mondays: Hinduism, Thai Massage & Anatomy

Magical Monday’s: Thai, Anatomy & Hinduism

This weekend was incredible! I said to my husband last night “whenever I teach a training weekend, I know I’m exactly where I’m supposed to be.. it feels so perfect.” He laughed and told me I say that every single day, and it’s true.…

March 8, 2016