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walking the walk

How I Brought Back the (Pink) Light

Yesterday was just one of those days: pregnant and entirely hormonal. It started with tears and ended with joy. I always try to find gratitude, especially during the harder days and yesterday was no different. After a really rough morning and an evening of no sleep,…

August 13, 2015

Yoga Reaches Out 2015

This past Sunday I was blessed with the opportunity to attend Yoga Reaches Out for the third year. I have fundraised for this event for four years and attended three of the last five yogathons. What a complete joy to be a part of…

April 29, 2015

India…. The Mother Land

It hasn’t even been a week since I have been sleeping in the comfort of my own bed, and yet I feel as though a lifetime has passed since my bare feet were touching the mother land. Traveling to India broke open my heart…

November 30, 2014

Endings and Beginnings: The Constant Vinyasa Wave

This past weekend I heard the words “an end is a new beginning” a number of times. I heard it during the sermon in church, at a crystal bowl healing and from a friend. It made me begin to think of the many times…

October 7, 2014

My Favorite Student

I’m not supposed to have a favorite student, but I do.    Students come to you in all stages of life. They come to you with love in their hearts or very broken ones.  Injuries in every joint and new body parts. They come…

September 23, 2014

How to Live an Abundant Life

Today I decided to stop by and talk about how to live an abundant life! So many of us are walking around in a lack mindset and I wanted to help you flip the script. In the video below I briefly mention a company…

September 16, 2014

Espresso vs. Green Smoothies

For the past few years, I have been exploring the art of the green smoothie. I would create something in my (OM-AZMING!!!) Vitamix and drink it in the morning. Often times I was thrilled with my creation and felt full, satisfied and overly enthusiastic…

September 2, 2014

How I stay organized… or why I sit in cafes

Working on my blog and my business has been one of the biggest blessings I have ever known. To be able to teach and write every day is my ideal lifestyle, but that isn’t to say that sometimes it isn’t difficult. Between writers block,…

July 23, 2014

The Negative in Being Positive

Sometimes life sucks. There I said it. Recently, I had two people who know me quite well ask me if I ever feel depressed or sad in life. They said my Facebook feed is the most inspiring and positive part of their day and…

July 18, 2014

The Shine Project

Every once in a while I get the opportunity to work with an amazing company and this week I am so pleased to talk to you about The Shine Project.  After a few years on Instagram, I started following mainly yoga folks and a handful…

July 17, 2014