Browsing Category

walking the walk

Screen Shot 2017-07-04 at 9.53.33 PM

The Releasing Ceremoy

Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…

July 4, 2017
17352476_1171994219589714_7236379484704143281_n

Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017
Sthira and Sukha: Strength & Ease

Sthira and Sukha: Strength & Ease

Sukhasana – v. origin is Sanskrit A simple seat. Sukha meaning simple or ease. Asana meaning seat or more commonly known in English as a yoga posture or “pose.” When you arrive in yoga class you may hear a teacher prattle on in English and…

May 26, 2016
Daily Sadhana Check-in

Sadhana Check-in

This weekend marks the full moon, the time when I’ve been doing my daily sadhana for two full weeks and I believe the perfect time to let you in on what I’ve been up to! While I was in my 500 hour teacher training,…

January 21, 2016
yoga, baby and me yoga, 2 month photography, newborn, love, balabce

Balance is an Illusion

This past week I had two women tell me how inspiring I am as both a mother and a business woman. One of these women told me that after we met last week, she went home to tell her husband that she could finally…

October 23, 2015
Warrior Princess Style

Practicing Yoga OFF the Mat

This past week I performed the most amount of yoga I have since I met my little smush. At 4 weeks postpartum I decided I was ready to tackle teaching a class and I’ve been going ever since. It feels DAMN GOOD to be in…

October 7, 2015
IMG_0651

Magical Monday’s: Back to Work!

  Today was beyond blissful and magical… I went back to work! Walking back into the shala tonight felt like I was walking back home. It was divine to see all of my regular students and meet so many new, beautiful faces. I am…

October 5, 2015
mommyZ

Magical Monday: Bliss in the rough moments

As I was composing this blog post in my mind, Zyan was feeding and Apollo was whining at the door as it was 9:35am and I still hadn’t managed to take him out. I relented to putting my nursing scarf on and stepping outside…

September 28, 2015
BYS-August-101

August Ambassador: Cassie Johnson

This month both of our beautiful ambassadors were more on the shy side and it’s exactly why I picked them. I know that inside they both have this infectious and beautiful glow of love and light – so I picked them out of the…

September 15, 2015
image

My Perfect Birth Story

Let me start off this article with a disclaimer: I know I am blessed, I know my experience was not typical…but I still feel it’s crucial to share my story. A lot of my friends who have recently given birth have shared their labor…

September 2, 2015