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trauma recovery

Santosha + Spanda - The Art of Joy by Jenny Ravikumar

Santosha + Spanda: The Art of Joy

Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that…

July 23, 2019