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spirit

Surrender is the name of the game by Jenny Ravikumar

Self-Care is Crucial

YESTERDAY WAS ONE OF THOSE DAYS I talk about my trauma as if it’s in the past. Oftentimes it is. The immediate threat of danger is over. The intensity of living with an addict no longer exists. But it rears its ugly head and grinds down on me from time…

September 20, 2018

The Releasing Ceremony

Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…

July 4, 2017
Daily Sadhana Check-in

Sadhana Check-in

This weekend marks the full moon, the time when I’ve been doing my daily sadhana for two full weeks and I believe the perfect time to let you in on what I’ve been up to! While I was in my 500 hour teacher training,…

January 21, 2016
How to Create Blessings in Your Home

How to Bless Your Home

This week during my classes, I worked on the idea of our Home Frequency. Elena Brower put out an amazing mini-article in her newsletter last week that reminded me of why I started the Shala and it resonated on an even deeper level as…

January 13, 2016
Yoga Holiday Guide: EvolvingLight Reiki Dreamcatcher Art

A Yogic Guide to Gift Giving: Evolving Light

To say that I’m excited to have Jessica on the blog is an understatement. When I saw her beginning to showcase her reiki art/dreamcatchers online I knew I needed to have one for the Shala. I didn’t know what to ask for other than being…

December 15, 2015

Yoga Reaches Out 2015

This past Sunday I was blessed with the opportunity to attend Yoga Reaches Out for the third year. I have fundraised for this event for four years and attended three of the last five yogathons. What a complete joy to be a part of…

April 29, 2015

Endings and Beginnings: The Constant Vinyasa Wave

This past weekend I heard the words “an end is a new beginning” a number of times. I heard it during the sermon in church, at a crystal bowl healing and from a friend. It made me begin to think of the many times…

October 7, 2014

Free Love Friday: A Chat with God

I talk to God — a lot! Recently, a friend of mine mentioned that when we awake in the middle of the night (2:00-4:00am), it’s because the angels are thinking of us. I loved hearing this and for some reason, the past few nights…

January 17, 2014

Woo-Woo Interview: Sasha Niala

Upon meeting Sasha Niala I was instantly filled with love, happiness and a sense of pure calm. I was so excited and eager to get and Astro Soul Portrait done alongside a beautiful reading. The reading was intense, as Sasha explained to me the…

December 3, 2013

Playlists & Evolution

This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the…

July 20, 2013