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self-love

Surrender is the name of the game by Jenny Ravikumar

Self-Care is Crucial

YESTERDAY WAS ONE OF THOSE DAYS I talk about my trauma as if it’s in the past. Oftentimes it is. The immediate threat of danger is over. The intensity of living with an addict no longer exists. But it rears its ugly head and grinds down on me from time…

September 20, 2018
Listening to Your Body

Modern Hippie Muse: Listen to the Whispers

One of my students recently said “I can’t hear my body the way you do. I don’t know when I’m about to get my period, have no idea if I’m getting sick and definitely don’t know if there is any trauma inside of me.”…

September 13, 2018

Tools I Used to Get Me Peacefully Through My Divorce

In the beginning, everyone kept saying, I’m not sure how you do it all as a single mom, you are so strong. I would politely say thank you as I internally rolled my eyes and prayed that someday I would see the strength they…

July 30, 2018

Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017

Moon Energy and A Feel Better Smoothie

This weekend I taught my teacher trainees about sequencing and we held a lot of love and space for one another as we discussed intentions and manifestations. The week prior was full of a few shit sandwhiches. Excuse my language, but it wasn’t just…

March 21, 2016
27 ideas for valentine's day

27 Ideas for Valentine’s Day

The weekend ahead is full pretty pinks, reds and purples! Lots of champagne and silly shaped hearts, children’s valentine’s and thoughts of love swirling in the air. To me this weekend is about so much more than just romantic love! Did you know that…

February 12, 2016

Practicing Yoga OFF the Mat

This past week I performed the most amount of yoga I have since I met my little smush. At 4 weeks postpartum I decided I was ready to tackle teaching a class and I’ve been going ever since. It feels DAMN GOOD to be in…

October 7, 2015
How to Manifest

My Self-Care During Pregnancy

Life has definitely been getting more exciting around these parts! We are about to welcome our little yogi dude into the world and every day I feel as though I am racing against the clock. Owning your own business and going out on maternity…

August 19, 2015

Warrior Princess: On Being Pregnant

A few months back I promised you I would write about pregnancy on my blog, and I haven’t really held up to this promise. It’s been quite an interesting journey and even though it’s been 8 (long) months, I’m still formulating how I feel…

July 15, 2015

Digging Deeper with Gratitude & Connection

Living life as a studio owner and a blogger can be invasive… but I’ll let you in on a little secret ~ I don’t mind at all! I love living this way and giving you all my heart and couldn’t be any more honored…

April 26, 2014