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self-love

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Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017
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Moon Energy and A Feel Better Smoothie

This weekend I taught my teacher trainees about sequencing and we held a lot of love and space for one another as we discussed intentions and manifestations. The week prior was full of a few shit sandwhiches. Excuse my language, but it wasn’t just…

March 21, 2016
27 ideas for valentine's day

27 Ideas for Valentine’s Day

The weekend ahead is full pretty pinks, reds and purples! Lots of champagne and silly shaped hearts, children’s valentine’s and thoughts of love swirling in the air. To me this weekend is about so much more than just romantic love! Did you know that…

February 12, 2016
Warrior Princess Style

Practicing Yoga OFF the Mat

This past week I performed the most amount of yoga I have since I met my little smush. At 4 weeks postpartum I decided I was ready to tackle teaching a class and I’ve been going ever since. It feels DAMN GOOD to be in…

October 7, 2015
How to Create Blessings in Your Home

My Self-Care During Pregnancy

Life has definitely been getting more exciting around these parts! We are about to welcome our little yogi dude into the world and every day I feel as though I am racing against the clock. Owning your own business and going out on maternity…

August 19, 2015

Warrior Princess: On Being Pregnant

A few months back I promised you I would write about pregnancy on my blog, and I haven’t really held up to this promise. It’s been quite an interesting journey and even though it’s been 8 (long) months, I’m still formulating how I feel…

July 15, 2015

Digging Deeper with Gratitude & Connection

Living life as a studio owner and a blogger can be invasive… but I’ll let you in on a little secret ~ I don’t mind at all! I love living this way and giving you all my heart and couldn’t be any more honored…

April 26, 2014

The Art of Self Care

So often people get caught up in the word “self-care” or “self-love.” I have heard so many people refer to this language as “something that happens behind closed doors” and while that may contribute to it (if that is your version of self-love), self-care…

March 3, 2014

Free Love Friday: Happy Valentine’s Day!

Happy Valentine’s Day!! So much fun that two amazing “holidays” fell this week: Valentine’s Day & Self Love Day. What a blessing it is to be all about love. And here’s the thing…. it’s not just about finding the perfect man or woman to…

February 14, 2014

Soul Warrior Interview: Elena Lipson

Today you are in for a real treat! Elena Lipson is a Divine Self Care Mentor and someone I truly admire. She is on a similarly blazing path in the realm of self-love and self-care and I am blessed to call her not only…

February 10, 2014