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How to Help Students with Triggers

How to Help Students with Triggers

Trauma is a tricky thing to identify. It isn’t easy for me to say “these are my triggers” as they pop up randomly and often without warning. Sometimes it’s an ad on television, a piece of paper that slips out of an old notebook…

November 14, 2018

Tools I Used to Get Me Peacefully Through My Divorce

In the beginning, everyone kept saying, I’m not sure how you do it all as a single mom, you are so strong. I would politely say thank you as I internally rolled my eyes and prayed that someday I would see the strength they…

July 30, 2018
Sthira and Sukha: Strength & Ease

Sthira and Sukha: Strength & Ease

Sukhasana – v. origin is Sanskrit A simple seat. Sukha meaning simple or ease. Asana meaning seat or more commonly known in English as a yoga posture or “pose.” When you arrive in yoga class you may hear a teacher prattle on in English and…

May 26, 2016

Nama Say: A Home Yoga Video Just for YOU!

YAY!!!! I’m so excited to share with you week four of the Nama Say Wednesday stress series videos. This week I have decided to create a short 20 minute yoga class just for you. Enjoy!     Get out there– do yoga & make…

December 18, 2013

Playlists & Evolution

This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the…

July 20, 2013

The 8 Limbs Interview

Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8…

June 25, 2013

Nama Say: Downward Facing Dog

A few weeks ago on facebook, I asked if anyone had yoga questions and I got a great one! How do I know my downward facing dog (adho mukha savasana) is in perfect alignment? Great question! To find your perfect downward facing dog alignment,…

June 20, 2013

Magical Mondays: Spring has Sprung!

Good Morning Beautiful Yogis!! I can finally feel the heat beginning to return to my bones….and although it is not quite yet “warm” or completely feeling like “spring” yet – I saw a few glimpses this weekend. I was able to run outside in…

April 1, 2013

Nama Say Wednesday: Chakra’s Part 1

    Chakras are something I often discuss in class. If we are in the middle of a deep twist I will ask my students to rinse out their anxiety and will power through their third chakra. Many of them likely have no idea…

March 20, 2013

Coming Back to the Mat

What happens if you lose your physical yoga practice? So many yogis I know have been deeply connected to their practice only to one day wake up a little too busy to do yoga. Or perhaps a friend that usually accompanies you isn’t able…

February 15, 2013