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Endings and Beginnings: The Constant Vinyasa Wave

This past weekend I heard the words “an end is a new beginning” a number of times. I heard it during the sermon in church, at a crystal bowl healing and from a friend. It made me begin to think of the many times…

October 7, 2014

My Favorite Student

I’m not supposed to have a favorite student, but I do.    Students come to you in all stages of life. They come to you with love in their hearts or very broken ones.  Injuries in every joint and new body parts. They come…

September 23, 2014

Espresso vs. Green Smoothies

For the past few years, I have been exploring the art of the green smoothie. I would create something in my (OM-AZMING!!!) Vitamix and drink it in the morning. Often times I was thrilled with my creation and felt full, satisfied and overly enthusiastic…

September 2, 2014

20 Ways to Love Yourself TODAY!

1. Go shopping and while you are half undressed in the dressing room, look at yourself and say I LOVE YOU! Do NOT criticize your body. 2. Buy yourself flowers. 3. Use your favorite lotion every day (even if it’s the expensive one). Feel luxurious…

November 18, 2013

It’s Time to Change the Self-love Conversation.

Yesterday I had the opportunity to practice yoga as a student. This is such a funny sentence because every time we step onto our mats, we are a student. Even when teaching, I’m learning something new: from the way a student’s body moves, from…

September 24, 2013

Religion, Love & Isvara Pranidhana

    Faith is a tricky word and an even trickier concept. To put something so deep & meaningful into words, let alone into practice can take years or even decades. Faith is a word that is deeper than hope, more than religion and…

August 26, 2013

Perspective & Handstands

Perspective is a silly thing. The simplicity of a word or sentence can change your whole outlook on life or a particular situation and flip it entirely on its head. This past month I have been doing a handstand challenge. My goal is to…

July 15, 2013

14 Ways to Love Yourself {MORE}

1. Compliment yourself everyday {use sticky notes on your desk, or in your mirror!!} 2. Take time off regularly. Enjoy each present moment and savor the blessings your receive. 3. Take a pole dancing class. 4. Cultivate daily gratitude. 5. Find a living social/groupon/deal…

July 9, 2013

The 8 Limbs Interview

Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8…

June 25, 2013
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The Story of the Octopus

As many of you can probably tell, I have a little thing for octopi. It is so much more than their cute tentacles, magnificent ability to camouflage or their strength within such a seemingly tiny body. It is my own personal experience and encounter…

April 20, 2013