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nama say wednesday

Listening to Your Body

Modern Hippie Muse: Listen to the Whispers

One of my students recently said “I can’t hear my body the way you do. I don’t know when I’m about to get my period, have no idea if I’m getting sick and definitely don’t know if there is any trauma inside of me.”…

September 13, 2018
How Yoga Helps with My Triggers by Jenny Ravikumar

How Yoga Helps with My Triggers

Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an…

August 28, 2018

Nama Say Wednesday: The Hips

Hip openers are literally sinking into trouble. They help us to peel back layers that we have consciously and subconsciously placed upon our physical and emotional bodies and sometimes we just don’t want any part of it. How often have you been in pigeon…

April 15, 2015

Nama Say Wednesday

Hydration is one of the most important things you can do for your body. Learn more in my new video below! Lots of love to you on hump day! Namaste Jenny…

April 8, 2015

How to Live an Abundant Life

Today I decided to stop by and talk about how to live an abundant life! So many of us are walking around in a lack mindset and I wanted to help you flip the script. In the video below I briefly mention a company…

September 16, 2014

Nama Say: Transition

Hey beauties! This weeks Nama Say video is all about change and transition. I’ve created a few easy to use tips and tricks just for you! In the video, I mention the FREE meditation I have available just for signing up for my newsletter.…

January 9, 2014

Nama Say: Merry Merry Holiday!

Today’s tip is to just be YOU!!! Take today is relax and do whatever it is that makes you feel GOOD!! Enjoy this quick video that sends you love & light!!   Sending you love & light! Namaste, Jenny…

December 23, 2013

Nama Say: A Home Yoga Video Just for YOU!

YAY!!!! I’m so excited to share with you week four of the Nama Say Wednesday stress series videos. This week I have decided to create a short 20 minute yoga class just for you. Enjoy!     Get out there– do yoga & make…

December 18, 2013

How to Indulge Without Gaining Weight!

Welcome to week three of the Nama Say Wednesday series!!! Somehow I didn’t upload week two onto the blog, only onto YouTube! Silly holiday season messing with my uploading skills. The great news is that this leads you to TWO stress series videos today…

December 11, 2013