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healthy

Listening to Your Body

Modern Hippie Muse: Listen to the Whispers

One of my students recently said “I can’t hear my body the way you do. I don’t know when I’m about to get my period, have no idea if I’m getting sick and definitely don’t know if there is any trauma inside of me.”…

September 13, 2018
Wholefoods + Supplements = Happy Yogi

Wholefoods + Supplements = Happy Yogi

My oh my am I a lucky girl!! Wholefoods Market is my jam and in the past few months I have really gotten to know them a lot better. As a company they believe in being as local as possible (and in Massachusetts this…

January 9, 2016

Mama Tools

Prior to Zyan’s arrival I knew I wanted an arsenal of amazing tools to use as a new mama. Hippie stuff that made me feel good inside & out, old recipes that assist in healing and a little room for sexy tucked inside a…

September 16, 2015

What I Take for Supplements

I have been a huge fan of vitamins and supplements for as long as I can remember. When I had my first “real job” with Tobin Montessori I would come home almost every evening with a raging headache. I loved my kids and many…

August 14, 2015

#Perfect VT

Writing a blog is quite a funny thing. It isn’t something that everyone can (or would like) to do. It is a personal peek into your life and often as writers we put our whole hearts on the line. We leave nothing behind and…

March 31, 2014

Delicious AND Nutritious?

My mom and I have been on the hunt for a delicious and healthy snack for (essentially) our entire lives. She works long hours at her job and frequently works through lunch. As she travels from place to place throughout the week, she often…

January 13, 2014

Cranberry Lime Smoothie

I LOVE green smoothies! In fact, I have one almost every single day. Its amazing to me that I’ve only really written  about the benefits to you but haven’t shared a lot of recipes on the blog. This changes today because I’m going to…

January 9, 2014

Is it confident or conceited?

  I think know I am beautiful. Some days when I am wearing the PERFECT fall outfit and a rocking pair of jeans that show my curves, I feel like a Goddess. How did you feel reading that? What was your first thought? “Wow. She…

October 10, 2013

4 Reasons to Drink Green Smoothies

“Let food be thy medicine and medicine be thy food” — Hippocrates If you’re anything like me breakfast in the morning has to be quick! This reason is twofold because either you won’t end up eating anything or you end up grabbing a cup…

September 19, 2013

The 8 Limbs Interview

Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8…

June 25, 2013