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health

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Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017
Wholefoods + Supplements = Happy Yogi

Wholefoods + Supplements = Happy Yogi

My oh my am I a lucky girl!! Wholefoods Market is my jam and in the past few months I have really gotten to know them a lot better. As a company they believe in being as local as possible (and in Massachusetts this…

January 9, 2016

What I Take for Supplements

I have been a huge fan of vitamins and supplements for as long as I can remember. When I had my first “real job” with Tobin Montessori I would come home almost every evening with a raging headache. I loved my kids and many…

August 14, 2015

Delicious AND Nutritious?

My mom and I have been on the hunt for a delicious and healthy snack for (essentially) our entire lives. She works long hours at her job and frequently works through lunch. As she travels from place to place throughout the week, she often…

January 13, 2014

Nama Say: Downward Facing Dog

A few weeks ago on facebook, I asked if anyone had yoga questions and I got a great one! How do I know my downward facing dog (adho mukha savasana) is in perfect alignment? Great question! To find your perfect downward facing dog alignment,…

June 20, 2013
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The Weight of a Weight Watcher

This article has been seemingly difficult to write. I’ve had it on my blog idea list for months now but just haven’t had the heart to put pen to paper. Let me start off by saying: I am a lifetime Weight Watchers member. What…

June 6, 2013

Healthy is the New Skinny or Why I Never Wore Flowy Tops

Wearing lose fitting clothing makes made me uncomfortable.   My mom is the world’s best bargain shopper. We can browse TJ Maxx, Marshalls & Kohls while drinking coffees and gossiping and come out with entirely new wardrobe’s 2 hours later.   She taught me a…

May 16, 2013

The Ahimsa Project

It’s here!   It’s here! It’s here!       6 weeks   Yoga Videos   How to Meditate   Weekly Podcasts   OHMwork on self-love   A self-love project   Daily Affirmations   Private facebook page for support     $210 prior to…

April 10, 2013

March Month End Review: Spring has Sprung!

What an amazing (and yet chilly) month we have had! This past weekend was the first time I actually felt spring beginning to creep back into my bones. I felt the chill begin to disappear and am once again hopeful for new life and…

April 1, 2013

The Smoothie 411

Have you been looking longingly at other people’s smoothies?Is Pinterest calling your name?   Are you bored with your coffee in the morning?   Are you looking for a new, healthy way to find energy in the morning?   Do you LOVE the color…

March 25, 2013