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happiness

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The Releasing Ceremoy

Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…

July 4, 2017
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My Perfect Birth Story

Let me start off this article with a disclaimer: I know I am blessed, I know my experience was not typical…but I still feel it’s crucial to share my story. A lot of my friends who have recently given birth have shared their labor…

September 2, 2015
How to Create Blessings in Your Home

My Self-Care During Pregnancy

Life has definitely been getting more exciting around these parts! We are about to welcome our little yogi dude into the world and every day I feel as though I am racing against the clock. Owning your own business and going out on maternity…

August 19, 2015

Yoga Reaches Out 2015

This past Sunday I was blessed with the opportunity to attend Yoga Reaches Out for the third year. I have fundraised for this event for four years and attended three of the last five yogathons. What a complete joy to be a part of…

April 29, 2015

Espresso vs. Green Smoothies

For the past few years, I have been exploring the art of the green smoothie. I would create something in my (OM-AZMING!!!) Vitamix and drink it in the morning. Often times I was thrilled with my creation and felt full, satisfied and overly enthusiastic…

September 2, 2014

Did YOU hear?

This week has been a whirlwind of emotion! In case you missed it: I’m opening a yoga studio! A brand new, brick and mortar yoga studio in Middleton, MA. I’m so excited to not only bring yoga back to this community, but to be…

February 3, 2014

Out with the New in with the Old: Free Love Friday

This past week I was finalizing closing up our home on the Cape with my dad: packing boxes, breaking down beds and trying not to shed any tears in the process. Moving can be such an adjustment and as giddy as I am at…

January 10, 2014
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20 Ways to Love Yourself TODAY!

1. Go shopping and while you are half undressed in the dressing room, look at yourself and say I LOVE YOU! Do NOT criticize your body. 2. Buy yourself flowers. 3. Use your favorite lotion every day (even if it’s the expensive one). Feel luxurious…

November 18, 2013

7 Ways to Live Your Truth

Living your truth can be the most divine & scariest thing you’ve ever done. You can trust me: I just quit my job and I write and teach all day long. Granted it was a slew of circumstances that afforded me the opportunity to…

October 15, 2013

Power Your Spirit

Do YOU want YOU? Are you truly, madly, deeply in love with yourself?   When is the last time you put yourself first?   It’s time you gave yourself permission to be (head to toe) SASSY!    I want to see your spirit light…

October 12, 2013