Browsing Category

gratitude

Well Summit Recap

Well Summit Review

Well Summit shifted my energy, my body and my heart in ways I could have never predicted or imagined. My GOD am I grateful I went to Brooklyn. Let’s start with a bit of a back story. My girlfriend Amanda of Prim and Propah…

October 19, 2018
Yoga for Families of Addiction Gala Announcement. Sold out fundraising event

SOLD OUT: Our 1st Annual Yoga for Families of Addiction Gala

Yoga for Families of Addiction Gala sold out last night! It is our first fundraiser. Selling out was a feat I am told is not easy. We sold out in exactly four weeks. We sold out because people believe in this mission. They know…

October 13, 2018
Surrender is the name of the game by Jenny Ravikumar

Self-Care is Crucial

YESTERDAY WAS ONE OF THOSE DAYS I talk about my trauma as if it’s in the past. Oftentimes it is. The immediate threat of danger is over. The intensity of living with an addict no longer exists. But it rears its ugly head and grinds down on me from time…

September 20, 2018

My Young Living Journey

My journey with Young Living began back in July 2015. I was eight months pregnant with my son and knew that I wanted to diffuse essential oils while I was in labor. Many people thought I was crazy. “How can you diffuse when you’re…

April 23, 2017

Finding Balance in the New

Finding balance is something so many of us deem unattainable. A foreign concept for most, and yet something we still strive for. We balance our checkbooks, our schedules and sometimes our bodies. We go to yoga. We use crystals and essential oils. We meditate. We…

April 18, 2017

Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017
Happy New Year, Yogis!

Happy Anniversary, Barefoot!

I started writing this post with a whimsical feel, talking all about how much I love everyone and how sometimes it’s difficult to run a business – my yoga studio, Barefoot Yoga Shala – especially with an infant in my lap as I type…

March 16, 2016
Magical Mondays: Aquarium Adventures

Magical Monday: Aquarium Adventures

I started my “March book” a little bit early as I finished Soul of an Octopus earlier than I thought I would! Happier at Home is a great read so far and it’s making me think about happiness in a new way. I love…

February 29, 2016
Magical Monday: Goddess Chakra Love

Magical Mondays: Goddess Chakra Love

This morning I awoke after a very long night with Zyan and decided to down a delicious detoxifying lemon, mango & cayenne smoothie for energy. I was feeling bloated and exhausted after a long weekend of delicious Indian food and a grouchy baby. After my…

February 22, 2016
Magical Mondays: Protection + Love

Magical Mondays: Protection + Love

As I sit here listening to Zyan chat about his day (he’s telling me all about what he did with his grandparents this weekend), I am overcome with an immense amount of love. This past weekend was yet another teacher training and proof that…

February 7, 2016