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goals

Our 5th Anniversary: How Community Saved my Life

Happy 5th Anniversary: How Community Saves Lives

This week I had the opportunity to take my staff out for pedicures and then we went to dinner to celebrate our 5th anniversary at Barefoot Yoga Shala! It was surreal being surrounded by some of my favorite women who have been with me…

March 12, 2019
Daily Sadhana Check-in

Sadhana Check-in

This weekend marks the full moon, the time when I’ve been doing my daily sadhana for two full weeks and I believe the perfect time to let you in on what I’ve been up to! While I was in my 500 hour teacher training,…

January 21, 2016
Happy New Year, Yogis!

Happy New Year!

Happy, happy new year to each of you!! Life has a funny way of working itself out. The last time I wrote to you was on the darkest night of the year: the winter solstice. So much has happened since then, including Zyan’s first…

January 1, 2016

The New Years Letter

Each year on my birthday I write myself (and sometimes Apollo) a letter. This year I was in India and wasn’t gifted the opportunity of time to craft this letter and I felt New Years Day was the PERFECT time to write a yearly…

January 1, 2015

Magical Mondays: Goal Check-in!

It has been quite a while since I’ve done a Magical Monday post and I felt it was time to get back into the rhythm. I list my gratitude daily via notebooks and conversations with friends, but there is something so soothing about sharing…

December 15, 2014