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The Releasing Ceremoy

Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…

July 4, 2017

It’s Time to Change the Self-love Conversation.

Yesterday I had the opportunity to practice yoga as a student. This is such a funny sentence because every time we step onto our mats, we are a student. Even when teaching, I’m learning something new: from the way a student’s body moves, from…

September 24, 2013

Ayurveda Intake

I like to consider myself a self-love guru: well versed in the ways of love, self-esteem and re-building a kinder and gentler self, body and way of life. I spend time researching, talking about self-love, working it into my own practice and trying to…

August 5, 2013

A Love Letter: Divine Truth & Raw Beauty

The following is my newest love letter to myself. Take a moment to first see who I was & where I came from. From hatred to pure divine truth, raw beauty and a shit ton of love! Jenny, Only a true writer would understand.…

July 1, 2013

The Weight of a Weight Watcher

This article has been seemingly difficult to write. I’ve had it on my blog idea list for months now but just haven’t had the heart to put pen to paper. Let me start off by saying: I am a lifetime Weight Watchers member. What…

June 6, 2013

Healthy is the New Skinny or Why I Never Wore Flowy Tops

Wearing lose fitting clothing makes made me uncomfortable.   My mom is the world’s best bargain shopper. We can browse TJ Maxx, Marshalls & Kohls while drinking coffees and gossiping and come out with entirely new wardrobe’s 2 hours later.   She taught me a…

May 16, 2013

I CHOOSE Forgiveness: Do You?

I’m sitting here this nice Saturday morning drinking a delicious cup of Indian coffee and watching my puppy stare out the window. All I can think of is gratitude for my beautiful life. The birds are singing in the back ground, the first buds…

April 27, 2013