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energy

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Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017
Sthira and Sukha: Strength & Ease

Sthira and Sukha: Strength & Ease

Sukhasana – v. origin is Sanskrit A simple seat. Sukha meaning simple or ease. Asana meaning seat or more commonly known in English as a yoga posture or “pose.” When you arrive in yoga class you may hear a teacher prattle on in English and…

May 26, 2016
How to Create Blessings in Your Home

How to Bless Your Home

This week during my classes, I worked on the idea of our Home Frequency. Elena Brower put out an amazing mini-article in her newsletter last week that reminded me of why I started the Shala and it resonated on an even deeper level as…

January 13, 2016
Yoga Holiday Guide: EvolvingLight Reiki Dreamcatcher Art

A Yogic Guide to Gift Giving: Evolving Light

To say that I’m excited to have Jessica on the blog is an understatement. When I saw her beginning to showcase her reiki art/dreamcatchers online I knew I needed to have one for the Shala. I didn’t know what to ask for other than being…

December 15, 2015

2014 Words: Free Love Friday

This year I have been spending a lot of time on my “words” for the year. Having done Danielle Laporte’s Desire Map (oh yes yes yes) and understanding the power of my words, I have understood how truly important it is this year to…

February 28, 2014

My Experience with Kundalini Yoga, Reiki & The Spirit

This past year has been a wonderful year of discovery. I’ve had the opportunity to dig even deeper in my yoga practice and open my eyes to what yoga truly means (to me). At the end of last year, if you had asked me if I…

January 2, 2014

Woo Woo Interview: Allie Thesis

I am so blessed that in my new job I get to interview women from all over the world to learn about them and their woo-woo. I have always been fascinated with the taboo, the unknown, energy work and tarot cards. I used to…

November 26, 2013

Power Your Spirit

Do YOU want YOU? Are you truly, madly, deeply in love with yourself?   When is the last time you put yourself first?   It’s time you gave yourself permission to be (head to toe) SASSY!    I want to see your spirit light…

October 12, 2013

How to Use Destiny & Hard Work to Create Reality from Your Dreams

Are you listening? That’s the sound of destiny calling your name. It’s the sound of love. It’s the sound of your mission and it is looking for you. Destiny is defined as: “the events that will necessarily happen to a particular person or thing…

August 30, 2013

Ayurveda Intake

I like to consider myself a self-love guru: well versed in the ways of love, self-esteem and re-building a kinder and gentler self, body and way of life. I spend time researching, talking about self-love, working it into my own practice and trying to…

August 5, 2013