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Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017
Daily Sadhana Check-in

Sadhana Check-in

This weekend marks the full moon, the time when I’ve been doing my daily sadhana for two full weeks and I believe the perfect time to let you in on what I’ve been up to! While I was in my 500 hour teacher training,…

January 21, 2016

The Art of a Deep Breath

I work, live and breathe yoga, but I have a confession to make: sometimes it becomes a routine. It’s my entire life to write, teach and preach the practice of yoga. As someone who is always at the front of the room it is…

April 23, 2015

Power Your Spirit

Do YOU want YOU? Are you truly, madly, deeply in love with yourself?   When is the last time you put yourself first?   It’s time you gave yourself permission to be (head to toe) SASSY!    I want to see your spirit light…

October 12, 2013