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chakra

Surrender is the name of the game by Jenny Ravikumar

Self-Care is Crucial

YESTERDAY WAS ONE OF THOSE DAYS I talk about my trauma as if it’s in the past. Oftentimes it is. The immediate threat of danger is over. The intensity of living with an addict no longer exists. But it rears its ugly head and grinds down on me from time…

September 20, 2018

India…. The Mother Land

It hasn’t even been a week since I have been sleeping in the comfort of my own bed, and yet I feel as though a lifetime has passed since my bare feet were touching the mother land. Traveling to India broke open my heart…

November 30, 2014

My Experience with Kundalini Yoga, Reiki & The Spirit

This past year has been a wonderful year of discovery. I’ve had the opportunity to dig even deeper in my yoga practice and open my eyes to what yoga truly means (to me). At the end of last year, if you had asked me if I…

January 2, 2014

Wonderful Wednesday

I am a huge fan of writing gratitude lists. I write them all the time!! This past week, however a series of unfortunate events prevented me from writing to you on Monday — so we are greeted with Wonderful Wednesday!!! To start, I want…

July 24, 2013

The 8 Limbs Interview

Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8…

June 25, 2013

Woo-woo series: Lindsay Marino

When I met Lindsay on the phone this week, it was as if I was chatting with an old friend and not someone I had just met. I could feel her radiant soul and the full truthfulness and the REAL her coming through the…

May 23, 2013

Woo-Woo Series: Kate Fisher

Today I have such a beautiful treat for you all. I wanted to begin sharing some of my “woo-woo” with you. You’re probably already confused and thinking “What the heck is woo-woo and why would I want to learn more about it?” Woo-woo is…

May 21, 2013

Nama Say Wednesday: Chakra’s Part 1

    Chakras are something I often discuss in class. If we are in the middle of a deep twist I will ask my students to rinse out their anxiety and will power through their third chakra. Many of them likely have no idea…

March 20, 2013