Browsing Category

breathe

Magical Mondays: Truly Blessed

Today marks one week since the Boston Marathon bombing. As I posted last week within Magical Mondays, it was mere hours before the attack. I relearned that our world can change in an instant – so I urge you to hold your loved ones…

April 22, 2013
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The Story of the Octopus

As many of you can probably tell, I have a little thing for octopi. It is so much more than their cute tentacles, magnificent ability to camouflage or their strength within such a seemingly tiny body. It is my own personal experience and encounter…

April 20, 2013

The Ahimsa Project

It’s here!   It’s here! It’s here!       6 weeks   Yoga Videos   How to Meditate   Weekly Podcasts   OHMwork on self-love   A self-love project   Daily Affirmations   Private facebook page for support     $210 prior to…

April 10, 2013

March Month End Review: Spring has Sprung!

What an amazing (and yet chilly) month we have had! This past weekend was the first time I actually felt spring beginning to creep back into my bones. I felt the chill begin to disappear and am once again hopeful for new life and…

April 1, 2013

Magical Mondays

Yesterday my hubby was finishing dinner after our amazing weekend and leaned over to me and said “I’m so sad it’s over we had so much fun!” I looked back at him and said, “Yes, but aren’t you so glad it happened?” 🙂  …

March 18, 2013

Magical Mondays!

Good Morning Yogis!!!   What a marvelous Monday! I feel so rested and balanced – it is amazing what a quiet Sundaycan do to reset your body. I had so much fun this weekend at a friends birthday party and then spent much of…

March 11, 2013

The Power of a Nap or a Bubble Bath

Yesterday I was in a terrible funk. I was grumpy, I had a headache and I was just sad. The snow, the wind, the rain and insignificant “bad” news was all beginning to get to me. I came home, gave my husband a quick…

March 7, 2013

The Fat Journal

I have been trying to write this article for you for a few weeks now, but did not know how to begin. So here goes nothing: I used to have a hate journal. There is no way to write that without it sounded quite…

February 28, 2013

Magical Mondays

Good Morning beautiful yogis & yoginis!   What a beautiful day to count our blessings. There is snow on the trees, but not on the roads. The birds are singing, the sun began shining early this morning and today is a full moon.  …

February 25, 2013

The Power of Breath

                                        By facing our fears and removing obstacles, we create a clearer path. One of the things that helps me through each day is my…

February 17, 2013