Browsing Category

breathe

How Yoga Helps with My Triggers by Jenny Ravikumar

How Yoga Helps with My Triggers

Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an…

August 28, 2018
Abuse is Tricky

Abuse is Tricky

When this photo was taken, I was 6 weeks pregnant with my little love. In that moment, I couldn’t have been happier. I was in love with him already, fresh off our trip from India and in a place I thought I would be…

August 14, 2018

29 Ideas for Fall

29 things to do for fall Walk outside, and purposely find leaves to crunch under your boots. Practice yoga OUTDOORS. Yesterday I taught a class for Journey to Hope on a gazebo. It was still warm enough, but we were wearing long sleeves. Delicious…

October 4, 2013

Playlists & Evolution

This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the…

July 20, 2013

The 8 Limbs Interview

Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8…

June 25, 2013

Woo-woo series: Lindsay Marino

When I met Lindsay on the phone this week, it was as if I was chatting with an old friend and not someone I had just met. I could feel her radiant soul and the full truthfulness and the REAL her coming through the…

May 23, 2013

Magical Mondays

Well, well, well Ohmees – what a week it has been. I haven’t had time to write to you due to the amount of work I’ve had to do and the mini traveling adventures. What an insane and amazing week it has been –…

May 6, 2013

Magical Mondays: Truly Blessed

Today marks one week since the Boston Marathon bombing. As I posted last week within Magical Mondays, it was mere hours before the attack. I relearned that our world can change in an instant – so I urge you to hold your loved ones…

April 22, 2013
img.aligncenter { display: block; margin-left: auto; margin-right: auto; }

The Story of the Octopus

As many of you can probably tell, I have a little thing for octopi. It is so much more than their cute tentacles, magnificent ability to camouflage or their strength within such a seemingly tiny body. It is my own personal experience and encounter…

April 20, 2013

The Ahimsa Project

It’s here!   It’s here! It’s here!       6 weeks   Yoga Videos   How to Meditate   Weekly Podcasts   OHMwork on self-love   A self-love project   Daily Affirmations   Private facebook page for support     $210 prior to…

April 10, 2013