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blessed

Abuse is Tricky

Abuse is Tricky

When this photo was taken, I was 6 weeks pregnant with my little love. In that moment, I couldn’t have been happier. I was in love with him already, fresh off our trip from India and in a place I thought I would be…

August 14, 2018

The Releasing Ceremoy

Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…

July 4, 2017

Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017
Mama Bear Confidence + How it Differs from Before

Mama Bear Confidence + How It’s Different From Before

When I found out I was pregnant I threw my diet out the window. I didn’t know much about being pregnant and knew nothing from firsthand experience, but I knew that if I felt restricted it wouldn’t be an easy road ahead. I spent…

April 6, 2016
Magical Mondays: Aquarium Adventures

Magical Monday: Aquarium Adventures

I started my “March book” a little bit early as I finished Soul of an Octopus earlier than I thought I would! Happier at Home is a great read so far and it’s making me think about happiness in a new way. I love…

February 29, 2016
Daily Sadhana Check-in

Sadhana Check-in

This weekend marks the full moon, the time when I’ve been doing my daily sadhana for two full weeks and I believe the perfect time to let you in on what I’ve been up to! While I was in my 500 hour teacher training,…

January 21, 2016
Magical Mondays: Santosha

Magical Mondays: Santosha

As I write this, its 6:30am and I’m watching Ziggy figure out how to master his Finding Nemo jumper. A few weeks ago he received it as a Christmas gift and he got the whole JUMP aspect down, but wanted nothing to do with…

January 18, 2016
Dirty 30 Namaste

Dirty 30 Namaste

My 30th birthday was less than 2 months ago and I rang in my newest year in the best way I knew how: with my family and friends! I handed Zyan over to my momma for the evening as we headed out to listen…

January 16, 2016
How to Create Blessings in Your Home

How to Bless Your Home

This week during my classes, I worked on the idea of our Home Frequency. Elena Brower put out an amazing mini-article in her newsletter last week that reminded me of why I started the Shala and it resonated on an even deeper level as…

January 13, 2016

The Rollercoaster of Life Leads us to Love

Somedays I wake up and say to myself “Oh my goodness, I’m a mom!” I know exactly how I got here and the steps I took to create the amazing life I am living today, but somedays it still seems so unreal. After years…

November 18, 2015