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anahata

Pausing to celebrate

Pausing to Celebrate

A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was…

January 5, 2020

The Transitioning Vinyasa

For the past few weeks, I keep hearing the word vinyasa being played over and over again. Vinyasa is a Sanskirt word of many meanings: a physical flow (often associated with sun salutations), connection of breath to movement…. but also a wave. At the…

March 26, 2014

Ayurveda Intake

I like to consider myself a self-love guru: well versed in the ways of love, self-esteem and re-building a kinder and gentler self, body and way of life. I spend time researching, talking about self-love, working it into my own practice and trying to…

August 5, 2013

Magical Monday: Blissful & Blessed

Good morning Ohmees!!   As always, I am feeling especially blessed and am so happy to have you stopping by the blog to say hi. This past week felt like a roller coaster of emotions (hello full moon) and I couldn’t be any happier…

July 29, 2013

Wonderful Wednesday

I am a huge fan of writing gratitude lists. I write them all the time!! This past week, however a series of unfortunate events prevented me from writing to you on Monday — so we are greeted with Wonderful Wednesday!!! To start, I want…

July 24, 2013

Definition of Self-Love: Passionate, intimate & really raw

  The past few months I’ve been interjecting bits and pieces of self-love all over my website. I began sharing deeper stories of a time when I didn’t love myself even one ounce, I started The Ahimsa Project (with some of the most amazing…

July 12, 2013

How to Create Gratitude Daily

Gratitude can often be a tricky thing. There are times when we want what we don’t or cannot have and many other times when we are just so down on ourselves and the situations in our lives that we cannot even fathom being grateful.…

June 17, 2013

Nama Say Wednesday: Chakra’s Part II

This is part two of the Nama Say Wednesday Chakra posts. I wanted to break them up into a more manageable read for you all and am excited to share the knowledge I currently have on our energy alignment (as well as to delve…

March 27, 2013