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ahimsa project

what to do when feel you're not enough

What to Do When you Feel You’re Not Enough

My triggers come in waves. Odd moments when they pop up and I can hear his voice in the back of my head; the same voice that latched on to my prior insecurities and the one that dove deep into my weaknesses. This weekend…

January 21, 2019

Free Love Friday: Happy Valentine’s Day!

Happy Valentine’s Day!! So much fun that two amazing “holidays” fell this week: Valentine’s Day & Self Love Day. What a blessing it is to be all about love. And here’s the thing…. it’s not just about finding the perfect man or woman to…

February 14, 2014

Ahimsa Warrior

  As you can probably tell, I am a lover of all things AHIMSA! As I mention in The Ahimsa Project page: ‘The official definition of ahimsa is “the belief of refraining from harming any living being.” I define it as “the act of…

February 12, 2014

Soul Warrior Interview: Elena Lipson

Today you are in for a real treat! Elena Lipson is a Divine Self Care Mentor and someone I truly admire. She is on a similarly blazing path in the realm of self-love and self-care and I am blessed to call her not only…

February 10, 2014

Soul Warrior Interview: Sabrina Bolin

This past round of The Ahimsa Project was an amazing blessing! We had over 30 women sign up for a participate in the program over the holidays and saying I was impressed would be an understatement. The women who joined in the yoga, meditation…

January 27, 2014

Birthday Letters

Each year I try to write myself a nice birthday letter. This year I’m also writing one for Apollo, so this post will be quite long but meaningful. Enjoy! ~~~ Dear Jenny, Take a moment to breathe, sink into the moment and appreciate everything…

November 22, 2013

What is The Ahimsa Project

I have been talking about The Ahimsa Project for weeks and some of you still have a few questions! You’re in luck — today’s Nama Say Wednesday question answers YOURS: What is The Ahimsa Project? If you have ever felt alone on a fat…

November 13, 2013

Why Being Called Fat Made My Day

A few months ago, I decided I wanted to create a social media challenge to help people cultivate CHANGE! Power Your Spirit kept whispering into my ears, it was nudging me and finally I caved…. and my God am I happy I did! Rhia…

October 25, 2013

7 Ways to Live Your Truth

Living your truth can be the most divine & scariest thing you’ve ever done. You can trust me: I just quit my job and I write and teach all day long. Granted it was a slew of circumstances that afforded me the opportunity to…

October 15, 2013

Power Your Spirit

Do YOU want YOU? Are you truly, madly, deeply in love with yourself?   When is the last time you put yourself first?   It’s time you gave yourself permission to be (head to toe) SASSY!    I want to see your spirit light…

October 12, 2013