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Nama Say

Nama Say Wednesday: Yoga or Pilates?

Hey there soul warriors! A great health peer of mine, Webly Alfred asked a great question for Nama Say Wednesday…. what helps a bad back, yoga or pilates? Take a peak!! Namaste, Jenny…

November 6, 2013

Nama Say Wednesday: What is an ohm?

Hey there ohmees! Take a look at the latest nama say wednesday video: what is an ohm? Learn the meaning behind this little symbol that is seen and heard all over the yoga environment. Sending you love & ohms! Namaste, Jenny…

October 30, 2013

Nama Say Wednesday: Castor Oil Pack

Are you looking for a natural & simple healing technique? Have you heard of a castor oil pack before? Are you ready to become pain free without aleeve or tylenol? Look no further! Check out my video today for Nama Say Wednesday… it’s on…

October 23, 2013

How to fix the pain in your elbow: Nama Say Wednesday

Hey there yogis!! This week’s question comes from Amy Auset! She is a wonderful woo-woo I interviewed a while back and wanted to know about conditioning and elbow pain. I’ve answered her question in a special outdoor Nama Say Wednesday. **Thanks to my hubby…

October 9, 2013

Nama Say Wednesday: Goal Setting

This week’s Nama Say question comes from Dana. She asked about goal setting & intentions which is one of my favorite topics! Come check out the video below to learn more. It’s chock full of information… and if you look closely enough, you’ll see…

October 2, 2013

The 8 Limbs Interview

Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8…

June 25, 2013

Nama Say: Downward Facing Dog

A few weeks ago on facebook, I asked if anyone had yoga questions and I got a great one! How do I know my downward facing dog (adho mukha savasana) is in perfect alignment? Great question! To find your perfect downward facing dog alignment,…

June 20, 2013

Nama Say Wednesday: What Mat Should I Use?

I feel like Will Ferrell in Anchorman right now. The moment you see his lovely 70s mustache and he very slowly & loudly says: Excuse me, everyone. I have a very important announcement: CANNONBALL!!! Picture this moment. Now picture me in the car last…

April 17, 2013

Nama Say: Is Yoga a Religion?

Yoga is not a religion.   The past three weeks, I have been studying “The History of Yoga” in conjunction with my teacher training. It explains the ebb and flow of yoga and mentions that yoga, specifically in the West is not a religion.…

April 10, 2013