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Nama Say

Nama Say: A Home Yoga Video Just for YOU!

YAY!!!! I’m so excited to share with you week four of the Nama Say Wednesday stress series videos. This week I have decided to create a short 20 minute yoga class just for you. Enjoy!     Get out there– do yoga & make…

December 18, 2013

How to Indulge Without Gaining Weight!

Welcome to week three of the Nama Say Wednesday series!!! Somehow I didn’t upload week two onto the blog, only onto YouTube! Silly holiday season messing with my uploading skills. The great news is that this leads you to TWO stress series videos today…

December 11, 2013

Nama Say: Stress free tip & tricks for Thanksgivukkah

I have decided to bring you all a special treat! Nama Say Wednesday will become a 6 week series for stress relief throughout the holiday season. During week one and I’m talking about the 4 tips and tricks I plan on using this week…

November 27, 2013

What is The Ahimsa Project

I have been talking about The Ahimsa Project for weeks and some of you still have a few questions! You’re in luck — today’s Nama Say Wednesday question answers YOURS: What is The Ahimsa Project? If you have ever felt alone on a fat…

November 13, 2013

Nama Say Wednesday: Yoga or Pilates?

Hey there soul warriors! A great health peer of mine, Webly Alfred asked a great question for Nama Say Wednesday…. what helps a bad back, yoga or pilates? Take a peak!! Namaste, Jenny…

November 6, 2013

Nama Say Wednesday: What is an ohm?

Hey there ohmees! Take a look at the latest nama say wednesday video: what is an ohm? Learn the meaning behind this little symbol that is seen and heard all over the yoga environment. Sending you love & ohms! Namaste, Jenny…

October 30, 2013

Nama Say Wednesday: Castor Oil Pack

Are you looking for a natural & simple healing technique? Have you heard of a castor oil pack before? Are you ready to become pain free without aleeve or tylenol? Look no further! Check out my video today for Nama Say Wednesday… it’s on…

October 23, 2013

How to fix the pain in your elbow: Nama Say Wednesday

Hey there yogis!! This week’s question comes from Amy Auset! She is a wonderful woo-woo I interviewed a while back and wanted to know about conditioning and elbow pain. I’ve answered her question in a special outdoor Nama Say Wednesday. **Thanks to my hubby…

October 9, 2013

Nama Say Wednesday: Goal Setting

This week’s Nama Say question comes from Dana. She asked about goal setting & intentions which is one of my favorite topics! Come check out the video below to learn more. It’s chock full of information… and if you look closely enough, you’ll see…

October 2, 2013