Browsing Category

Nama Say

Nama Say Wednesday: The Hips

Hip openers are literally sinking into trouble. They help us to peel back layers that we have consciously and subconsciously placed upon our physical and emotional bodies and sometimes we just don’t want any part of it. How often have you been in pigeon…

April 15, 2015

Nama Say Wednesday

Hydration is one of the most important things you can do for your body. Learn more in my new video below! Lots of love to you on hump day! Namaste Jenny…

April 8, 2015

How to Live an Abundant Life

Today I decided to stop by and talk about how to live an abundant life! So many of us are walking around in a lack mindset and I wanted to help you flip the script. In the video below I briefly mention a company…

September 16, 2014

Nama Say: Transition

Hey beauties! This weeks Nama Say video is all about change and transition. I’ve created a few easy to use tips and tricks just for you! In the video, I mention the FREE meditation I have available just for signing up for my newsletter.…

January 9, 2014

Nama Say: Merry Merry Holiday!

Today’s tip is to just be YOU!!! Take today is relax and do whatever it is that makes you feel GOOD!! Enjoy this quick video that sends you love & light!!   Sending you love & light! Namaste, Jenny…

December 23, 2013

Nama Say: A Home Yoga Video Just for YOU!

YAY!!!! I’m so excited to share with you week four of the Nama Say Wednesday stress series videos. This week I have decided to create a short 20 minute yoga class just for you. Enjoy!     Get out there– do yoga & make…

December 18, 2013

How to Indulge Without Gaining Weight!

Welcome to week three of the Nama Say Wednesday series!!! Somehow I didn’t upload week two onto the blog, only onto YouTube! Silly holiday season messing with my uploading skills. The great news is that this leads you to TWO stress series videos today…

December 11, 2013

Nama Say: Stress free tip & tricks for Thanksgivukkah

I have decided to bring you all a special treat! Nama Say Wednesday will become a 6 week series for stress relief throughout the holiday season. During week one and I’m talking about the 4 tips and tricks I plan on using this week…

November 27, 2013

What is The Ahimsa Project

I have been talking about The Ahimsa Project for weeks and some of you still have a few questions! You’re in luck — today’s Nama Say Wednesday question answers YOURS: What is The Ahimsa Project? If you have ever felt alone on a fat…

November 13, 2013