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How Yoga Helps with My Triggers by Jenny Ravikumar

How Yoga Helps with My Triggers

Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an…

August 28, 2018
Daily Sadhana Check-in

Sadhana Check-in

This weekend marks the full moon, the time when I’ve been doing my daily sadhana for two full weeks and I believe the perfect time to let you in on what I’ve been up to! While I was in my 500 hour teacher training,…

January 21, 2016

Practicing Yoga OFF the Mat

This past week I performed the most amount of yoga I have since I met my little smush. At 4 weeks postpartum I decided I was ready to tackle teaching a class and I’ve been going ever since. It feels DAMN GOOD to be in…

October 7, 2015

The Transitioning Vinyasa

For the past few weeks, I keep hearing the word vinyasa being played over and over again. Vinyasa is a Sanskirt word of many meanings: a physical flow (often associated with sun salutations), connection of breath to movement…. but also a wave. At the…

March 26, 2014

Hridaya & WHY We Set Intentions

Intention is a powerful thing. It leads us, guides us and pushes us. Much like manifestation, what we think about most often becomes our reality. I have ALWAYS been a happy person, my thoughts combining sunshine, glitter and radiance. I roll out of bed…

March 21, 2014

The New Argument on Social Media

Dear Yoga Teachers, I want to start off by saying thank you so much for all you do within your community and our world. Being a yoga teacher is no joke and is seriously hard work. Unlike many other jobs, we can’t turn off…

February 6, 2014

Magical Monday: Blissful & Blessed

Good morning Ohmees!!   As always, I am feeling especially blessed and am so happy to have you stopping by the blog to say hi. This past week felt like a roller coaster of emotions (hello full moon) and I couldn’t be any happier…

July 29, 2013

Wonderful Wednesday

I am a huge fan of writing gratitude lists. I write them all the time!! This past week, however a series of unfortunate events prevented me from writing to you on Monday — so we are greeted with Wonderful Wednesday!!! To start, I want…

July 24, 2013

Playlists & Evolution

This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the…

July 20, 2013

Perspective & Handstands

Perspective is a silly thing. The simplicity of a word or sentence can change your whole outlook on life or a particular situation and flip it entirely on its head. This past month I have been doing a handstand challenge. My goal is to…

July 15, 2013