Tools I Used to Get Me Peacefully Through My Divorce

In the beginning, everyone kept saying, I’m not sure how you do it all as a single mom, you are so strong. I would politely say thank you as I internally rolled my eyes and prayed that someday I would see the strength they…

July 30, 2018

I wasn’t ever supposed to be divorced

I wasn’t ever supposed to get divorced. Every time I try and come back here, to my blog, my happy place, my words – I seem to get stuck after that sentence. It’s so difficult for me to articulate something so intense and complicated…

July 24, 2018

The Releasing Ceremony

Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time…

July 4, 2017

Feeling ALL Your Feelings

I’m not sure where along the line of the journey to becoming spiritual, the idea came that you must not feel anger, sadness or lack. Nor do I understand why it isn’t spiritual to make money (but that’s an entirely different post). The last…

June 14, 2017

My Young Living Journey

My journey with Young Living began back in July 2015. I was eight months pregnant with my son and knew that I wanted to diffuse essential oils while I was in labor. Many people thought I was crazy. “How can you diffuse when you’re…

April 23, 2017

Finding Balance in the New

Finding balance is something so many of us deem unattainable. A foreign concept for most, and yet something we still strive for. We balance our checkbooks, our schedules and sometimes our bodies. We go to yoga. We use crystals and essential oils. We meditate. We…

April 18, 2017

Empower, Renew, Restore

It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in…

April 4, 2017

June Ambassador: Judy Sinclair

Woooo hooo!!! It’s September and I’m finally writing to you about our OMazing June Yoga Ambassador: Judy Sinclair. Judy is such a gift and how fitting is it that I’m writing to you about her on the 1st of September, the official start of…

September 1, 2016

June Ambassador: Marco Vinci

Welcome Marco to the blog!! He’s our latest Yoga Ambassador. As a studio owner, I have the opportunity to meet some of the most beautiful souls in the world. When people walk through our front doors my heart lifts and jumps every single time…

August 5, 2016
Sthira and Sukha: Strength & Ease

Sthira and Sukha: Strength & Ease

Sukhasana – v. origin is Sanskrit A simple seat. Sukha meaning simple or ease. Asana meaning seat or more commonly known in English as a yoga posture or “pose.” When you arrive in yoga class you may hear a teacher prattle on in English and…

May 26, 2016